Tuesday, January 20, 2009

Black Bean Dip

I have made this 3 times this year already. I will probably be making this once a week for the rest of my life.

This recipe also came out of the Healthy Foods Cookbook by Leanne Ely, CNC


1 can black beans, canned, drained
1 can green chili peppers, drained
1/4 cup salsa, use what you have
2 tsp cumin
1 tsp garlic, pressed
1 squeeze lime or lemon

Dump it all into a food processor and whir like mad. When it's one, blop it into a bowl and serve with any type of chip that turns your key. But preferably with a healthy one you made from these recipes. (I'll post the Dip Chips recipe next.)

In the book, there's a comment by "The Beaver Family" with a suggestion that you can roll up the leftover dip on tortillas for lunch, and add more salsa and some sour cream if you would like...

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