Got this recipe out of Healthy Foods by Leanne Ely, CNC.
Timmy & I both LOVE this! Truly YUMMY!!!
This is the "recipe" that Serves 4
I don't usually mix this much up at one time.
2 cups nonfat yogurt
1 cup frozen blueberries, or any berry
1 banana, sliced
1 cup granola - you could also use Grape Nuts cereal. In any case, use low-fat.
1/2 cup raisins
2 Tbsp. honey
In a large mixing bowl, mix together all ingrediants. Don't thaw blueberries - they are wonderful to eat crunchy and frozen like that. Divvy up and serve.
About 345 calories per serving
(It's going to vary depending on what ingrediants you actually use of course...)
I do use 1 whole banana no matter how much of the other ingrediants I use though. I've been buying Stonyfield Farm Organic Plain Non Fat Yogurt. The granola that I've used is "Bear Naked" - There are several varieties of Bear Naked Granola & the ones I've tried are wonderful (Original, Blueberry Walnut with 5 grams of protein per serving, & Banana Nut). I usually leave the raisins out, b/c Timmy doesn't like raisins. I do LOVE the frozen blueberries in it. I haven't tried it with any other kind of berry.
I have made this the last couple of times without the blueberries & used 'Mango Agave Almond' granola & it is AMAZING! (Tried to leave this as a "Comment", but couldn't for some reason...)
Thinspiration....
13 years ago
Love, Love, Love this one. I have it at least 2-3 times each week for breakfast or afternoon snack.
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